Specifically, most keto diets require a person to cut down to between 20 and 50 grams of carbs each day. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 5–10% of a person’s calorie intake. ![]() The most common reason for not getting into ketosis is not cutting back enough on carbs. Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. ![]() ![]() Share on Pinterest A person on the keto diet should try to make carbs only 5–10% of their calorie intake.
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